Scottsdale bootcamps and small group personal training
Semi-private small group training classes are 1 hour in length and focus on a combination of strength and high intensity interval training (HIIT, also known as metabolic training), along with pre-workout mobility / flexibility drills and detailed warmups.
Our results-driven group training programs are geared to:
BURN Body Fat Fast to LOSE Weight
BUILD Muscle for Definition and Get Leaner
IMPROVE Speed, Conditioning, and Endurance
ENHANCE Your Life and Transform YOU!
Classes are open to people of ALL fitness levels. While every student will be challenged and pushed during each class, we’re NOT in the business of humiliating people and making someone perform exercises and movements that are unsafe or incapable of performing. It will always be our mission to BUILD YOU UP, deliver results, and enhance your life.
Ascension Training Systems is an official Training For Warriors Affiliate in Scottsdale, AZ. The Training For Warriors system was created by Martin Rooney, who is recognized as one of the world’s top strength and conditioning coaches to many top level UFC (MMA), NFL, MLB, NBA athletes. ATS offers the Training For Warriors program in small group training classes and is designed to help all individuals:
– Lose bodyfat
– Build muscle
– Feel great!
Ascension Training Systems Group Fitness Schedule
Group training packages include UNLIMITED training. You pick the days / times that are most convenient for your lifestyle and come as often as you wish. The current class schedule is as follows:
6:00am – Monday / Tuesday / Friday
8:00am – Monday / Tuesday / Friday
9:00am – Monday / Tuesday / Friday
5:00pm – Monday / Wednesday / Thursday
10:00am – Saturday
To schedule a free session + consultation, fill out the contact form or call 480-788-8118 for more info.