Add one 20 lbs slam ball to a reverse bear crawl = fun finisher!

Add one 20 lbs slam ball to a reverse bear crawl = fun finisher. Each lap took about 50 seconds each. Tedious, indeed. Great job Michael Castro! #AscensionTrainingSystems #Enhancinglives #personaltraining #groupfitness #Scottsdale

Posted by Ascension Training Systems on Wednesday, November 11, 2015

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